:root{color-scheme:dark;--color-bg: #090c11;--color-surface: #0d1219;--color-surface-raised: #121820;--color-border: #353c44;--color-border-strong: #505861;--color-text: #f4f1e9;--color-text-muted: #bcc2c9;--color-accent: #dda94f;--color-accent-hover: #efc36f;--color-accent-soft: rgba(221, 169, 79, .14);--color-accent-border: rgba(239, 195, 111, .42);--color-on-accent: #181108;font-family:Inter,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;line-height:1.5;font-weight:400;background:var(--color-bg);color:var(--color-text)}*{box-sizing:border-box}body{margin:0;min-height:100vh;background:linear-gradient(180deg,#060a12b3,#060a12eb 60%,#060a12fa),url(/images/landing-background.webp) center / cover no-repeat fixed,radial-gradient(circle at top,#23272d,#090c11 45%)}a{color:inherit}.site-shell{min-height:100vh;display:grid;grid-template-rows:auto 1fr auto}.topbar{padding:1rem;display:flex;justify-content:space-between;align-items:center;gap:1rem;flex-wrap:wrap}.brand{font-weight:700;text-decoration:none;letter-spacing:.02em;min-width:0;overflow-wrap:anywhere}.topbar-actions{display:flex;align-items:center;gap:.75rem;min-width:0;flex-wrap:wrap}.link-button,.primary-button{min-height:44px;padding:.65rem 1rem;border-radius:.75rem;border:1px solid var(--color-accent-hover);background:var(--color-accent);color:var(--color-on-accent);text-decoration:none;font-weight:600;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;transition:background-color .15s ease,border-color .15s ease,color .15s ease,transform .15s ease}.link-button{background:transparent;border-color:var(--color-border-strong);color:var(--color-text)}.primary-button:hover,.primary-button:focus-visible{background:var(--color-accent-hover);border-color:#f7d796}.link-button:hover,.link-button:focus-visible{border-color:var(--color-accent-border);background:var(--color-accent-soft);color:#f5d58f}.primary-button:active,.link-button:active{transform:translateY(1px)}button:disabled,.primary-button[aria-disabled=true]{cursor:not-allowed;opacity:.58}:where(a,button,input,select,textarea):focus-visible{outline:3px solid rgba(239,195,111,.42);outline-offset:2px}input[type=checkbox],input[type=radio]{accent-color:var(--color-accent)}.language-switcher{display:inline-flex;align-items:center;gap:.5rem}.language-switcher select{min-height:44px;border-radius:.75rem;background:var(--color-surface);border:1px solid var(--color-border);color:var(--color-text);padding:0 .75rem}.page-content{padding:0 1rem 2rem;width:min(1100px,100%);margin:0 auto}.page-content:has(.landing-grid--product){width:min(1488px,100%)}.landing-grid{display:grid;gap:1rem}.landing-grid--product{gap:1.25rem}.landing-compact-hero{position:relative;display:grid;gap:clamp(1.5rem,4vw,3rem);align-items:center;min-height:clamp(31rem,58vh,39rem);border-radius:1.1rem;border:1px solid rgba(255,255,255,.08);background:linear-gradient(90deg,#060a12f0,#091020e0 46%,#060a1294),radial-gradient(circle at 76% 18%,rgba(250,204,21,.22),transparent 27%),url(/images/landing-background.webp) center / cover no-repeat;padding:clamp(1.25rem,4vw,3rem);overflow:hidden;box-shadow:0 28px 90px #00000057}.landing-compact-hero:after{content:"";position:absolute;inset:auto 0 0;height:34%;background:linear-gradient(180deg,transparent,rgba(6,10,18,.52));pointer-events:none}.landing-compact-hero h1{margin:.1rem 0 .4rem;max-width:100%;font-size:clamp(1.9rem,9.2vw,3rem);line-height:.86;letter-spacing:0;white-space:nowrap}.landing-brand-title{color:#edf2ff}.landing-brand-title span{display:inline}.landing-brand-title__accent{color:#f6c96d;text-shadow:0 0 22px rgba(246,201,109,.22),0 2px 18px rgba(0,0,0,.45)}.landing-hero-copy{position:relative;z-index:1;min-width:0;max-width:58rem}.landing-hero-visual{position:relative;z-index:1;display:grid;justify-items:center;align-content:center;gap:1rem}.landing-hero-card-stack{position:relative;width:min(26rem,86vw);height:clamp(18rem,62vw,27rem)}.landing-hero-card{position:absolute;top:0;left:50%;width:min(16.5rem,48vw);aspect-ratio:3 / 4;border-radius:1.1rem;background:center / cover no-repeat;box-shadow:0 28px 80px #00000094}.landing-hero-card--bronze{top:12%;transform:translate(-88%) rotate(-9deg) scale(.82);background-image:url(/images/card-template-bronze.webp);opacity:.78}.landing-hero-card--gold{z-index:2;transform:translate(-50%) rotate(1deg);background-image:url(/images/card-template-gold.webp)}.landing-hero-card--elite{top:10%;transform:translate(-10%) rotate(8deg) scale(.84);background-image:url(/images/card-template-elite.webp);opacity:.82}.landing-hero-pills{display:flex;flex-wrap:wrap;justify-content:center;gap:.45rem}.landing-hero-pills span{border-radius:999px;border:1px solid rgba(250,204,21,.2);background:#0000003d;color:#f8df8a;padding:.32rem .58rem;font-size:.78rem;font-weight:800}.product-hero{min-height:min(720px,calc(100vh - 8rem));border-radius:1.1rem;overflow:hidden;position:relative;display:grid;align-items:end;background:var(--color-surface);border:1px solid rgba(255,255,255,.08)}.product-hero img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center top}.product-hero:after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,#04080e14,#04080e85 45%,#04080ef0)}.product-hero__content{position:relative;z-index:1;width:min(760px,100%);padding:clamp(1.2rem,5vw,3.5rem)}.product-hero h1{margin:.2rem 0 .75rem;font-size:clamp(3rem,10vw,6.4rem);line-height:.92}.hero-actions{display:flex;flex-wrap:wrap;gap:.75rem}.hero-actions>*{flex:1 1 12rem}.landing-card-preview{display:grid;gap:1rem;align-items:stretch}.landing-card-carousel{display:grid;gap:1rem}.card-carousel-track{display:flex;gap:1rem;overflow-x:auto;overscroll-behavior-x:contain;scroll-snap-type:x mandatory;padding:.25rem 1rem 1.2rem;margin:0 -1rem;scrollbar-width:thin}.sample-player-card{container-type:inline-size;position:relative;flex:0 0 min(18.5rem,82vw);overflow:hidden;width:min(18.5rem,82vw);justify-self:center;aspect-ratio:3 / 4;border:0;border-radius:1.1rem;scroll-snap-align:center;background:url(/images/card-template-bronze.webp) center / cover no-repeat;box-shadow:0 28px 80px #00000094;padding:0;display:block;color:#fff4dc}.sample-player-card--normal{background-image:url(/images/card-template-normal.webp)}.sample-player-card--bronze{background-image:url(/images/card-template-bronze.webp)}.sample-player-card--silver{background-image:url(/images/card-template-silver.webp)}.sample-player-card--gold{background-image:url(/images/card-template-gold.webp)}.sample-player-card--elite{background-image:url(/images/card-template-elite.webp)}.sample-player-card--legend{background-image:url(/images/card-template-legend.webp)}.sample-player-card:before{content:none}.sample-player-card:after{content:none}.sample-player-card h2{margin:0;font-size:clamp(1.15rem,7.6cqw,3rem);line-height:1;text-shadow:0 2px 8px rgba(0,0,0,.65)}.sample-player-card__topline,.sample-player-card__hero,.sample-player-card__xp,.sample-player-card__attributes,.sample-player-card__badges{position:relative;z-index:1}.sample-player-card__topline{position:absolute;top:5.5%;left:12%;right:12%;display:flex;justify-content:space-between;gap:.75rem;font-size:clamp(.78rem,4.4cqw,1.55rem);font-weight:900;letter-spacing:.08em}.sample-player-card__hero{display:contents}.sample-player-card__rating{position:absolute;top:13.4%;left:11.8%;display:grid;place-items:center;width:24cqw;height:24cqw;border-radius:3.9cqw;border:1px solid rgba(255,231,178,.24);background:#0c09076b;-webkit-backdrop-filter:blur(1px);backdrop-filter:blur(1px)}.sample-player-card__rating span{color:#f7dba9;font-weight:900;text-transform:uppercase;font-size:clamp(.52rem,3.1cqw,1.05rem)}.sample-player-card__rating strong{font-size:clamp(2.2rem,13.4cqw,5.2rem);line-height:.85}.sample-player-card__avatar{display:none}.sample-player-card__avatar span,.sample-player-card__avatar span:before{position:absolute;left:50%;transform:translate(-50%);display:block;background:linear-gradient(180deg,#2a211d,#110d0b)}.sample-player-card__avatar span{bottom:.6rem;width:55%;height:50%;border-radius:42% 42% 16% 16%}.sample-player-card__avatar span:before{content:"";bottom:82%;width:48%;aspect-ratio:1;border-radius:999px}.sample-player-card__identity{position:absolute;left:32%;right:32%;top:57.1%;text-align:center}.sample-player-card__identity .eyebrow{display:none}.sample-player-card__identity p{margin:1.7cqw -9cqw 0;color:#f5d8a6;font-weight:700;font-size:clamp(.54rem,3.1cqw,1.12rem);white-space:nowrap;text-shadow:0 2px 8px rgba(0,0,0,.7)}.sample-player-card__identity p+p{margin-top:.05rem}.sample-player-card__xp{position:absolute;inset:52% 27% auto;display:grid;gap:1cqw}.sample-player-card__xp div{display:flex;justify-content:space-between;gap:2cqw;font-size:clamp(.52rem,3.1cqw,1.08rem);font-weight:800;text-shadow:0 2px 8px rgba(0,0,0,.7)}.sample-player-card__xp i{display:block;height:1.7cqw;border-radius:999px;background:linear-gradient(90deg,#ffe0a0 0 64%,#ffffff29 64% 100%);border:1px solid rgba(255,235,196,.28)}.sample-player-card__attributes{position:absolute;left:13.1%;right:13.1%;bottom:19.5%;display:grid;grid-template-columns:1fr 1fr;gap:1.25cqw 15.5cqw}.sample-player-card__attributes div{display:flex;justify-content:space-between;gap:1.5cqw;min-height:5.15cqw;border-radius:999px;background:#00000029;padding:.35cqw 1.55cqw;align-items:center;min-width:0}.sample-player-card__attributes span{color:#f1d4a1;font-size:clamp(.5rem,3cqw,1.04rem);white-space:nowrap;min-width:0;overflow:hidden;text-overflow:ellipsis}.sample-player-card__attributes strong{color:#fff4dc;font-size:clamp(.68rem,4.1cqw,1.42rem);line-height:1;flex:0 0 auto}.sample-player-card__badges{position:absolute;left:28%;right:28%;bottom:3.2%;display:flex;justify-content:center;gap:3cqw}.sample-player-card__badges span{width:12cqw;aspect-ratio:1;border-radius:999px;border:1px solid rgba(255,231,178,.12);background:#0000000d}.landing-value-copy,.flow-card{border:1px solid rgba(255,255,255,.08);border-radius:1rem;background:#0d1219e6;padding:1rem}.landing-value-copy h2,.flow-card h2{margin-top:0}.flow-grid,.audience-grid,.landing-principle-grid{display:grid;gap:1rem}.landing-principle-card{border:1px solid rgba(255,255,255,.08);border-radius:1rem;background:#0d1219eb;padding:1rem}.landing-principle-card h2{margin:0 0 .35rem}.landing-principle-card strong{display:block;margin-bottom:.45rem;color:#edf2ff;font-size:1.05rem}.landing-principle-card--players{background:linear-gradient(135deg,#facc151f,#0d1219f0),#0d1219eb;border-color:#facc1529}.flow-card span{display:inline-grid;place-items:center;width:2.1rem;height:2.1rem;border-radius:999px;background:var(--color-accent);border:1px solid var(--color-accent-hover);color:var(--color-on-accent);font-weight:800}.landing-final-cta{text-align:center}.hero{padding:1rem}.hero h1{margin:.25rem 0 .75rem;font-size:clamp(2rem,7vw,3rem);line-height:1.1}.eyebrow{margin:0;color:#cdb47f}.hero-copy{margin-top:0;margin-bottom:1.25rem;color:var(--color-text-muted)}.hero-images{display:grid;grid-template-columns:1fr;gap:.9rem}.hero-images figure{margin:0;background:var(--color-surface);border:1px solid var(--color-border);border-radius:1rem;overflow:hidden}.hero-images img{width:100%;aspect-ratio:3 / 4;object-fit:cover;object-position:center top;display:block}.hero-images figcaption{padding:.75rem 1rem 1rem;color:var(--color-text-muted)}.panel{background:var(--color-surface);border:1px solid var(--color-border);border-radius:1rem;padding:1rem}.panel h2,.panel h3,.panel h1{margin-top:0}.panel ul{margin:0;padding-left:1.25rem;color:#d3def2}.metric-columns{display:grid;gap:1rem}.cta-panel p,.muted{color:var(--color-text-muted)}.auth-panel{width:min(520px,100%);margin:1rem auto}.app-home{display:grid;gap:1rem;padding-bottom:5.5rem}.app-nav{position:sticky;top:.5rem;z-index:5;display:flex;gap:.45rem;overflow-x:auto;padding:.45rem;border:1px solid rgba(255,255,255,.08);border-radius:.9rem;background:#090c11e6;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px)}.app-nav__item{min-height:40px;white-space:nowrap;border-radius:.65rem;padding:.5rem .75rem;color:var(--color-text-muted);text-decoration:none;display:inline-flex;align-items:center;justify-content:center}.app-nav__item--active{background:var(--color-accent-soft);color:#f5d58f;box-shadow:inset 0 0 0 1px var(--color-accent-border)}.admin-nav{position:static;margin-bottom:.5rem;background:#060a11c2}.player-card{border-radius:1.1rem;border:1px solid rgba(250,204,21,.2);background:linear-gradient(135deg,#facc1526,#be7c3214 48%,#ffffff08),#0b111c;box-shadow:0 20px 70px #00000073;padding:1rem;display:grid;gap:1rem}.player-card-page-visual{display:grid;place-items:center;min-width:0;padding:clamp(.25rem,2vw,1rem) 0}.player-card-page-visual .sample-player-card{width:min(25rem,90vw);flex-basis:auto}.player-card--silver{border-color:#cbd5e14d}.player-card--gold{border-color:#facc1559}.player-card--elite,.player-card--legend{border-color:#60a5fa61}.player-card__identity h1{margin:0;font-size:clamp(2rem,8vw,4.4rem);line-height:.98}.player-card__rating{display:grid;place-items:center;width:min(9rem,100%);min-height:8rem;border-radius:1rem;background:#00000038;border:1px solid rgba(255,255,255,.12)}.player-card__rating span,.player-card__rating small{color:#f8df8a;font-size:.75rem;text-transform:uppercase;font-weight:800}.player-card__rating strong{font-size:4rem;line-height:.95}.player-card__progress{min-width:0}.player-card__progress>div:first-child{display:flex;justify-content:space-between;gap:.75rem;flex-wrap:wrap;color:#e4ded1}.dashboard-card-panel{border-radius:1.1rem;border:1px solid rgba(250,204,21,.18);background:radial-gradient(circle at 78% 18%,rgba(250,204,21,.16),transparent 28%),linear-gradient(135deg,#11151bf7,#080b0ff7);box-shadow:0 24px 70px #0000006b;padding:clamp(1rem,3vw,1.4rem);display:grid;gap:1.2rem;align-items:center}.dashboard-card-copy{display:grid;gap:.75rem}.dashboard-card-copy h2{margin:0;max-width:14ch;font-size:clamp(2rem,6vw,4rem);line-height:.98}.today-grid{width:min(980px,100%);margin:0 auto;display:grid;gap:1rem}.today-card{border-radius:1rem;border:1px solid rgba(255,255,255,.08);background:#0d1219eb;padding:1rem}.today-card--primary{background:linear-gradient(135deg,#22c55e1a,#dda94f14),#0d1219eb}.role-hero{border-radius:1.1rem;border:1px solid rgba(221,169,79,.18);background:radial-gradient(circle at 82% 12%,rgba(250,204,21,.16),transparent 30%),linear-gradient(135deg,#14171cf7,#080b0ff7);box-shadow:0 24px 70px #0000005c;padding:clamp(1rem,3vw,1.45rem);display:grid;gap:1rem;align-items:center}.role-hero h1{margin:.15rem 0 .45rem;max-width:15ch;font-size:clamp(2.1rem,7vw,4.4rem);line-height:.96}.role-hero__stats{display:grid;gap:.6rem;grid-template-columns:repeat(3,minmax(0,1fr))}.role-hero__stats span{min-width:0;border-radius:.85rem;border:1px solid rgba(255,255,255,.08);background:#0003;padding:.75rem;color:var(--color-text-muted);font-weight:800}.role-hero__stats strong{display:block;color:#fde68a;font-size:1.75rem;line-height:1}.mission-hero{width:min(980px,100%);margin:0 auto;border-radius:1.1rem;border:1px solid rgba(255,255,255,.12);background:radial-gradient(circle at 88% 18%,rgba(250,204,21,.18),transparent 26%),linear-gradient(135deg,#1d1d1cf5,#0a0d11f5);box-shadow:0 22px 70px #0006;padding:clamp(1rem,3vw,1.6rem);display:grid;gap:1rem;align-items:center}.mission-hero h1{margin:.2rem 0 .45rem;max-width:13ch;font-size:clamp(2.25rem,8vw,5.4rem);line-height:.92}.mission-reward-box{min-width:min(18rem,100%);border:1px solid rgba(250,204,21,.26);border-radius:1rem;background:linear-gradient(180deg,#facc1529,#00000038),#060a12c7;padding:1rem;display:grid;gap:.65rem}.mission-reward-box strong{color:#fde68a;font-size:clamp(2.2rem,8vw,4rem);line-height:.95}.mission-reward-box span{color:#edf2ff;font-weight:800}.body-tree{margin-top:1rem;display:grid;gap:1rem}.body-tree__figure{min-height:31rem;border-radius:1.1rem;border:1px solid rgba(255,255,255,.1);background:linear-gradient(180deg,#080d1605,#080d1657),url(/images/body-tech-tree-background.webp) center / cover no-repeat,#080d16;position:relative;overflow:hidden}.body-tree__silhouette{display:none}.body-tree__silhouette span{position:absolute;display:block;background:linear-gradient(180deg,#d2e2ff38,#50668814);border:1px solid rgba(255,255,255,.1);box-shadow:inset 0 0 35px #60a5fa14}.body-tree__head{width:18%;aspect-ratio:1;left:41%;top:1%;border-radius:999px}.body-tree__torso{width:34%;height:38%;left:33%;top:20%;border-radius:44% 44% 24% 24%}.body-tree__arm{width:14%;height:42%;top:24%;border-radius:999px}.body-tree__arm--left{left:15%;transform:rotate(16deg)}.body-tree__arm--right{right:15%;transform:rotate(-16deg)}.body-tree__leg{width:15%;height:38%;top:58%;border-radius:999px}.body-tree__leg--left{left:35%;transform:rotate(6deg)}.body-tree__leg--right{right:35%;transform:rotate(-6deg)}.body-node{position:absolute;transform:translate(-50%,-50%);width:4.15rem;min-height:3.25rem;border-radius:.7rem;border:1px solid rgba(255,255,255,.14);background:#080d16b8;box-shadow:0 9px 22px #00000061;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);color:#edf2ff;display:grid;place-items:center;gap:.08rem;padding:.3rem .25rem;text-align:center}.body-node strong{color:#fde68a;font-size:1.05rem;line-height:1}.body-node span{font-size:.62rem;font-weight:800;line-height:1.08}.body-node--level-3,.body-node--level-4,.body-node--level-5{border-color:#22c55e6b;box-shadow:0 0 30px #22c55e21,0 16px 38px #00000073}.body-node--focus{border-color:#facc1594;box-shadow:0 0 34px #facc152b,0 16px 38px #00000073}.body-tree__list{display:grid;gap:.8rem}.body-progress-card{border-radius:1rem;border:1px solid rgba(255,255,255,.1);background:#0f1318e6;padding:.9rem;display:grid;gap:.65rem}.body-progress-card__head{display:flex;justify-content:space-between;gap:.75rem;align-items:flex-start}.body-progress-card h2{margin:.1rem 0 0;font-size:1.15rem}.body-tree--compact .body-tree__figure{min-height:24rem}.exercise-body-strip{display:flex;gap:.35rem;flex-wrap:wrap}.exercise-body-strip span{border-radius:999px;border:1px solid var(--color-accent-border);background:var(--color-accent-soft);color:#ead39f;padding:.28rem .55rem;font-size:.78rem;font-weight:800}.exercise-tile--locked{opacity:.72}.exercise-tile--locked .exercise-visual{filter:saturate(.72)}.card-insight-grid,.profile-action-grid{display:grid;gap:1rem}.profile-action-grid{margin-top:1rem;grid-template-columns:repeat(auto-fit,minmax(9rem,1fr))}.privacy-status-panel{border-radius:1rem;border:1px solid rgba(221,169,79,.16);background:#0d1219eb;padding:1rem;display:flex;justify-content:space-between;gap:1rem;flex-wrap:wrap;align-items:center}.privacy-status-panel h2{margin:.15rem 0 .35rem}.google-button-wrap{min-height:44px;margin-bottom:.75rem}.google-button-wrap>div{width:100%!important;max-width:320px}.email-login-form{display:grid;gap:.8rem;margin:1rem 0}.email-login-form label{display:grid;gap:.35rem}.email-login-form span{color:var(--color-text-muted);font-size:.95rem}.email-login-form input{min-height:44px;border-radius:.75rem;background:#0b111c;border:1px solid var(--color-border);color:var(--color-text);padding:.65rem .75rem}.error-text{margin:.5rem 0;color:#ff9a9a}.success-text{margin:.5rem 0;color:#8ce3b0;opacity:0;animation:success-message-fade 2.5s ease forwards}@keyframes success-message-fade{0%{opacity:0;transform:translateY(4px)}12%{opacity:1;transform:translateY(0)}82%{opacity:1;transform:translateY(0)}to{opacity:0;transform:translateY(-2px)}}@media(prefers-reduced-motion:reduce){.success-text{opacity:1;animation:none}}.onboarding-form{margin-top:1rem;display:grid;gap:.75rem}.onboarding-form label{display:grid;gap:.35rem}.onboarding-form span{color:var(--color-text-muted);font-size:.95rem}.onboarding-form input,.onboarding-form select{min-height:44px;border-radius:.75rem;background:#0b111c;border:1px solid var(--color-border);color:var(--color-text);padding:0 .75rem}.onboarding-form button[disabled]{opacity:.7;cursor:wait}.dashboard-actions{display:flex;gap:.75rem;flex-wrap:wrap;margin:1rem 0}.app-section{width:min(860px,100%)}.app-section--wide{width:min(980px,100%);margin:1rem auto}.app-section--exercise{width:min(1180px,100%)}.panel-headline{display:flex;justify-content:space-between;gap:.75rem;align-items:center;flex-wrap:wrap}.session-list{list-style:none;padding:0;margin:1rem 0 0;display:grid;gap:.75rem}.session-list li{border:1px solid var(--color-border);border-radius:.75rem;padding:.75rem;display:flex;justify-content:space-between;gap:.75rem;align-items:center}.session-actions{display:flex;flex-wrap:wrap;gap:.5rem;align-items:center;justify-content:flex-end}.session-list p{margin:.2rem 0}.session-summary-strip{margin-top:1rem;display:flex;flex-wrap:wrap;gap:.75rem}.session-summary-strip span,.session-badge{display:inline-flex;align-items:center;gap:.35rem;border-radius:999px;padding:.35rem .7rem;font-size:.9rem;border:1px solid rgba(255,255,255,.1);background:#ffffff0a}.session-meta-row{margin-top:.55rem;display:flex;flex-wrap:wrap;gap:.45rem;align-items:center}.session-badge--low{border-color:#f472b647;background:#be185d29}.session-badge--medium{border-color:#fbbf2447;background:#a162072e}.session-badge--high{border-color:#4ade8047;background:#15803d2e}.session-badge--xp{border-color:var(--color-accent-border);background:var(--color-accent-soft)}.metrics-input-grid{display:grid;gap:.75rem}.exercise-grid{margin-top:1rem;display:grid;grid-template-columns:repeat(auto-fit,minmax(min(16.25rem,100%),1fr));gap:1rem}.exercise-tile{border:1px solid rgba(255,255,255,.12);border-radius:1.1rem;background:linear-gradient(135deg,#ffe4b114,#ffffff04 42%),radial-gradient(700px 260px at 12% 0%,rgba(246,201,109,.16),transparent 56%),#0b111c;box-shadow:0 20px 58px #0000008a;padding:.7rem;display:grid;grid-template-rows:auto 1fr;gap:.75rem;overflow:hidden;position:relative;transition:transform .12s ease,border-color .12s ease;min-width:0}.exercise-tile:after{content:"";position:absolute;inset:.35rem;border:1px solid rgba(246,201,109,.1);border-radius:.85rem;pointer-events:none}.exercise-tile:hover{transform:translateY(-2px);border-color:#f6c96d4d}.exercise-tile>*{position:relative;z-index:1}.exercise-content{min-width:0;display:grid;gap:.55rem;align-content:space-between;padding:0 .1rem .1rem}.exercise-visual{width:100%;aspect-ratio:3 / 4;border-radius:.85rem;overflow:hidden;position:relative;background:linear-gradient(180deg,#070b121a,#070b12c7),radial-gradient(circle at 50% 20%,rgba(246,201,109,.28),transparent 36%),#101419;box-shadow:inset 0 0 0 1px #ffebc429,inset 0 -40px 80px #00000085;color:#fff4dc}.exercise-visual:before{content:"";position:absolute;inset:0;background:linear-gradient(120deg,transparent 0 42%,rgba(255,255,255,.08) 43%,transparent 45%),linear-gradient(90deg,rgba(255,255,255,.06) 1px,transparent 1px),linear-gradient(180deg,rgba(255,255,255,.05) 1px,transparent 1px);background-size:auto,48px 48px,48px 48px;opacity:.35}.exercise-visual:after{content:none}.exercise-visual__badge{position:absolute;top:.7rem;left:.7rem;z-index:2;display:inline-flex;align-items:center;min-height:1.8rem;border-radius:999px;border:1px solid rgba(246,201,109,.26);background:#00000052;color:#f6d36a;padding:.25rem .55rem;font-size:.72rem;font-weight:900;letter-spacing:.08em}.exercise-visual__level{position:absolute;top:.7rem;right:.7rem;z-index:2;display:inline-flex;align-items:center;min-height:1.8rem;max-width:50%;border-radius:999px;border:1px solid rgba(246,201,109,.22);background:#00000052;color:#f3e6c8;padding:.25rem .55rem;font-size:.72rem;font-weight:900;text-align:right}.exercise-visual__title{position:absolute;left:.9rem;right:.9rem;top:3.2rem;z-index:2;display:grid;gap:.18rem}.exercise-visual__title h2{margin:0;color:#fff4dc;font-size:clamp(1rem,4vw,1.28rem);line-height:1.05;text-transform:uppercase;letter-spacing:.04em;text-shadow:0 2px 12px rgba(0,0,0,.72)}.exercise-visual__title p{margin:0;color:#fff4dcd1;font-size:.78rem;line-height:1.25;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;text-shadow:0 2px 10px rgba(0,0,0,.72)}.exercise-visual__stats{position:absolute;left:.7rem;right:.7rem;bottom:.7rem;z-index:2;display:grid;gap:.55rem;border-radius:.85rem;border:1px solid rgba(255,235,196,.16);background:linear-gradient(180deg,#0c090794,#06080cd1),#00000070;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);padding:.65rem;box-shadow:0 14px 34px #0000005c}.exercise-visual--juggling{background:linear-gradient(180deg,#070b1205,#070b1257),url(/images/exercise-motif-juggling.webp) center / cover no-repeat}.exercise-visual--reaction{background:linear-gradient(180deg,#070b1205,#070b1257),url(/images/exercise-motif-reaction-color-grid.webp) center / cover no-repeat}.exercise-visual--sprint-10m{background:linear-gradient(180deg,#070b1205,#070b1257),url(/images/exercise-motif-sprint-10m.webp) center / cover no-repeat}.exercise-visual--sprint-20m{background:linear-gradient(180deg,#070b1205,#070b1257),url(/images/exercise-motif-sprint-20m.webp) center / cover no-repeat}.exercise-visual--slalom{background:linear-gradient(180deg,#070b1205,#070b1257),url(/images/exercise-motif-slalom.webp) center / cover no-repeat}.exercise-visual--passing{background:linear-gradient(180deg,#070b1205,#070b1257),url(/images/exercise-motif-passing-accuracy.webp) center / cover no-repeat}.exercise-visual--shooting{background:linear-gradient(180deg,#070b1205,#070b1257),url(/images/exercise-motif-shooting-accuracy.webp) center / cover no-repeat}.exercise-visual--ball-control{background:linear-gradient(180deg,#070b1205,#070b1257),url(/images/exercise-motif-ball-control.webp) center / cover no-repeat}.exercise-visual--gk-burst{background:linear-gradient(180deg,#070b1205,#070b1257),url(/images/exercise-motif-gk-burst.webp) center / cover no-repeat}.exercise-visual--gk-reaction{background:linear-gradient(180deg,#070b1205,#070b1257),url(/images/exercise-motif-gk-reaction.webp) center / cover no-repeat}.exercise-visual--gk-save-rate{background:linear-gradient(180deg,#070b1205,#070b1257),url(/images/exercise-motif-gk-save-rate.webp) center / cover no-repeat}.exercise-visual--gk-distribution{background:linear-gradient(180deg,#070b1205,#070b1257),url(/images/exercise-motif-gk-distribution.webp) center / cover no-repeat}.exercise-visual--gk-crosses{background:linear-gradient(180deg,#070b1205,#070b1257),url(/images/exercise-motif-gk-crosses.webp) center / cover no-repeat}.exercise-visual--default{background:linear-gradient(180deg,#070b1205,#070b1257),radial-gradient(circle at 50% 20%,rgba(221,169,79,.24),transparent 38%),#101419}.card-progress-panel{margin-top:.85rem;border:1px solid rgba(255,255,255,.08);border-radius:1rem;background:#ffffff08;padding:1rem}.card-progress-panel__headline,.card-progress-panel__meta{display:flex;justify-content:space-between;gap:.75rem;flex-wrap:wrap;align-items:center}.card-progress-panel__meta{margin-top:.65rem;color:#aeb5bd;font-size:.95rem}.progress-bar{margin-top:.75rem;width:100%;height:.7rem;border-radius:999px;background:#ffffff14;overflow:hidden}.progress-bar__fill{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,#b96f2a,#efc36f)}.attribute-grid{margin-top:.85rem;display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:.75rem}.attribute-card{border:1px solid rgba(255,255,255,.08);border-radius:.9rem;background:#ffffff08;padding:.85rem}.badge-strip{margin-top:.85rem;display:flex;flex-wrap:wrap;gap:.6rem}.badge-chip{display:inline-flex;align-items:center;border-radius:999px;padding:.45rem .8rem;border:1px solid rgba(255,255,255,.1);background:#ffffff0a}.badge-chip small{color:#e8eef8;font-weight:600}.badge-chip--common{border-color:#94a3b859;background:#47556933}.badge-chip--rare{border-color:#facc1561;background:#a1620733}.badge-chip--epic{border-color:#60a5fa61;background:#1e40af38}.challenge-grid{margin-top:.85rem;display:grid;gap:.75rem}.challenge-card{border:1px solid rgba(255,255,255,.08);border-radius:1rem;background:#ffffff08;padding:.9rem}.challenge-card__headline{display:flex;justify-content:space-between;gap:.75rem;align-items:center;flex-wrap:wrap}.challenge-pill{display:inline-flex;align-items:center;border-radius:999px;padding:.3rem .65rem;border:1px solid rgba(255,255,255,.1);background:#ffffff0a;color:#c5d1e5;font-size:.85rem}.challenge-pill--done{border-color:#4ade8047;background:#15803d2e;color:#d4ffe1}.verification-summary{margin-top:.85rem;display:flex;flex-wrap:wrap;gap:.75rem}.verification-summary span{display:inline-flex;align-items:center;border-radius:999px;padding:.35rem .7rem;border:1px solid rgba(255,255,255,.1);background:#ffffff0a;color:#c8d5ea}.verification-panel{margin-top:.85rem;border:1px solid rgba(255,255,255,.08);border-radius:1rem;background:#ffffff08;padding:1rem}.verification-request-list{margin-top:.85rem;display:grid;gap:.75rem}.verification-request-list--compact .verification-request-card{padding:.75rem .85rem}.verification-request-card{border:1px solid rgba(255,255,255,.08);border-radius:.9rem;background:#ffffff08;padding:.9rem;display:flex;justify-content:space-between;gap:.75rem;flex-wrap:wrap;align-items:center}.relationship-form{margin-top:.85rem;display:grid;gap:.75rem}.relationship-form label{display:grid;gap:.35rem}.relationship-form input,.relationship-form select,.team-challenge-form input,.team-challenge-form select,.admin-form-grid input,.admin-form-grid select,.admin-form-grid textarea{min-height:44px;border-radius:.75rem;background:#0b111c;border:1px solid var(--color-border);color:var(--color-text);padding:.65rem .75rem}.admin-form-grid textarea{resize:vertical;font:inherit}.admin-exercise-list{margin-top:1rem;display:grid;gap:1rem}.admin-exercise-card{display:grid;gap:1rem;border-radius:1rem;border:1px solid rgba(255,255,255,.08);background:#ffffff08;padding:1rem}.admin-exercise-card h2{margin:0 0 .25rem}.admin-form-grid{display:grid;gap:.75rem}.admin-form-grid label{display:grid;gap:.35rem}.admin-form-grid span,.relationship-form span{color:var(--color-text-muted);font-size:.95rem}.admin-checkbox{display:flex!important;align-items:center;gap:.55rem!important}.admin-checkbox input{width:1.1rem;min-height:1.1rem}.admin-email-form,.admin-email-list{margin-top:1rem;display:grid;gap:1rem}.admin-email-card{border-radius:1rem;border:1px solid rgba(255,255,255,.08);background:#ffffff08;padding:1rem}.email-pill-row{display:flex;flex-wrap:wrap;gap:.45rem;justify-content:flex-end}.email-pill--inbound{border-color:#60a5fa47;background:#2563eb29}.email-pill--outbound{border-color:#4ade8047;background:#15803d2e}.email-preview{max-height:12rem;overflow:auto;white-space:pre-wrap;word-break:break-word;color:#e4ded1;background:#00000038;border:1px solid rgba(255,255,255,.08);border-radius:.75rem;padding:.75rem}.admin-users-layout,.admin-reports-layout{margin-top:1rem;display:grid;gap:1rem}.admin-report-list,.admin-report-detail{border-radius:1rem;border:1px solid rgba(255,255,255,.08);background:#ffffff08;padding:1rem}.admin-report-list{display:grid;gap:.5rem}.admin-report-row{width:100%;border:1px solid transparent;border-radius:.8rem;background:transparent;color:inherit;text-align:left;display:grid;gap:.25rem;padding:.75rem;cursor:pointer}.admin-report-row span{color:#9fb2d3;font-size:.85rem}.admin-report-row:hover,.admin-report-row--active{border-color:#f6c96d42;background:#f6c96d14}.admin-report-detail{min-width:0;display:grid;gap:1rem}.admin-report-kpis{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:.75rem}.admin-report-kpis div{border-radius:.9rem;border:1px solid rgba(255,255,255,.08);background:#0000002e;padding:.8rem}.admin-report-kpis span{display:block;color:#9fb2d3;font-size:.82rem}.admin-report-kpis strong{display:block;margin-top:.2rem;font-size:1.45rem;color:#f6d36a}.admin-users-list,.admin-user-detail,.admin-user-editor,.admin-user-section,.admin-data-grid article{border-radius:1rem;border:1px solid rgba(255,255,255,.08);background:#ffffff08}.admin-users-list,.admin-user-detail,.admin-user-editor,.admin-user-section,.admin-data-grid article{padding:1rem}.admin-search{display:flex;flex-wrap:wrap;gap:.6rem;margin-bottom:.75rem}.admin-search>input{flex:1;min-width:0;min-height:44px;border-radius:.75rem;background:#0b111c;border:1px solid var(--color-border);color:var(--color-text);padding:.65rem .75rem}.admin-search__filter{flex:1 0 100%}.admin-user-row{width:100%;text-align:left;display:grid;gap:.35rem;border:1px solid transparent;border-radius:.8rem;background:transparent;color:inherit;padding:.75rem;cursor:pointer}.admin-user-row:hover,.admin-user-row--active{border-color:var(--color-accent-border);background:var(--color-accent-soft)}.admin-user-row__name{font-weight:800;color:#edf2ff}.admin-user-detail{min-width:0;display:grid;gap:1rem}.admin-user-editor{display:grid;gap:1rem}.admin-role-grid{display:flex;flex-wrap:wrap;gap:.75rem 1rem}.admin-data-grid{display:grid;gap:1rem}.admin-data-grid article h3,.admin-data-grid article h4,.admin-user-section h3{margin-top:0}.admin-detail-list{display:grid;gap:.55rem;margin:0}.admin-detail-list div{display:flex;justify-content:space-between;gap:1rem;border-bottom:1px solid rgba(255,255,255,.08);padding-bottom:.45rem}.admin-detail-list dt{color:#9fb2d3}.admin-detail-list dd{margin:0;text-align:right;color:#edf2ff}.admin-mini-table{display:grid;gap:.5rem}.admin-mini-row{display:grid;gap:.35rem;border-radius:.75rem;border:1px solid rgba(255,255,255,.08);background:#0000002e;padding:.75rem}.parent-child-stats{display:flex;flex-wrap:wrap;gap:.5rem;align-items:center}.parent-child-stats span{display:inline-flex;align-items:center;border-radius:999px;padding:.35rem .7rem;border:1px solid rgba(255,255,255,.08);background:#ffffff0a}.verification-request-card--stacked{align-items:stretch}.parent-approval-list{width:100%;display:grid;gap:.6rem}.parent-approval-row{display:flex;justify-content:space-between;gap:.75rem;flex-wrap:wrap;align-items:center;border-radius:.8rem;border:1px solid rgba(255,255,255,.06);background:#ffffff05;padding:.7rem .8rem}.trainer-grid{margin-top:.85rem;display:grid;gap:.75rem}.trainer-player-actions{display:flex;flex-wrap:wrap;gap:.5rem;align-items:center}.team-ranking-list{width:100%;margin-top:.75rem;display:grid;gap:.45rem}.team-ranking-row{display:grid;grid-template-columns:minmax(48px,auto) minmax(0,1fr) auto auto;gap:.6rem;align-items:center;border-radius:.75rem;background:#ffffff08;border:1px solid rgba(255,255,255,.06);padding:.55rem .7rem}.team-challenge-panel{width:100%;margin-top:.75rem}.team-challenge-form{display:grid;gap:.5rem;grid-template-columns:minmax(0,1.4fr) minmax(0,1fr) minmax(100px,.6fr) auto;align-items:center}.ranking-grid{margin-top:.85rem;display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:.75rem}.ranking-mode-switch{margin:1rem 0;display:inline-flex;flex-wrap:wrap;gap:.45rem;padding:.45rem;border-radius:.9rem;border:1px solid rgba(255,255,255,.08);background:#ffffff08}.ranking-mode-switch button{border:0;cursor:pointer}.ranking-notes{margin-top:1rem}.exercise-tile--juggling:before{content:none}.exercise-tile--reaction:before{content:none}.exercise-tile--sprint-10m:before,.exercise-tile--sprint-20m:before,.exercise-tile--slalom:before,.exercise-tile--gk-burst:before{content:none}.exercise-tile h2{margin:0;font-size:1rem;text-transform:uppercase;letter-spacing:.04em;min-width:0;overflow:hidden;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}.exercise-meta-strip{display:flex;flex-wrap:wrap;gap:.4rem}.exercise-meta-strip span{display:inline-flex;align-items:center;min-height:1.75rem;border-radius:999px;padding:.25rem .55rem;background:#f6c96d14;border:1px solid rgba(246,201,109,.14);color:#f4d994;font-size:.82rem;font-weight:800}.exercise-card-top{display:flex;justify-content:space-between;align-items:flex-start;gap:.6rem;min-width:0}.exercise-title-wrap{display:flex;align-items:center;gap:.55rem;min-width:0;flex:1 1 auto}.exercise-icon{width:2.15rem;height:2.15rem;border-radius:.65rem;display:grid;place-items:center;background:#f6c96d1f;border:1px solid rgba(246,201,109,.24);color:#f6d36a;font-size:.7rem;font-weight:900;letter-spacing:.06em}.exercise-tag{border:1px solid var(--color-accent-border);border-radius:999px;padding:.2rem .6rem;font-size:.78rem;color:#e5d2a9;background:#dda94f14;white-space:normal;text-align:center;max-width:8.5rem}.exercise-subtle{color:var(--color-text-muted);font-size:.78rem;font-weight:800;text-align:right;flex:0 0 auto}.exercise-summary{margin:0}.exercise-main{display:grid;gap:.22rem;min-width:0}.exercise-value{font-size:clamp(2rem,7vw,2.55rem);font-weight:900;line-height:1;color:#f6d36a;text-shadow:0 0 22px rgba(246,201,109,.18)}.exercise-value span{font-size:.95rem;margin-left:.35rem;color:#f6d36ad9;font-weight:800}.exercise-best{margin:0;color:var(--color-text-muted);font-weight:700;font-size:.82rem;overflow-wrap:anywhere}.exercise-best b{color:#edf2ff}.exercise-mid{display:grid;grid-template-columns:1fr auto;align-items:end;gap:.5rem;min-width:0}.exercise-bars{min-height:46px;display:flex;align-items:flex-end;gap:.28rem;padding:.45rem;border-radius:.7rem;border:1px solid rgba(255,255,255,.1);background:#0000003d;overflow:hidden;min-width:0}.exercise-bar{width:10px;border-radius:8px;background:linear-gradient(180deg,#f6c96df2,#be7c327a);border:1px solid rgba(246,201,109,.22)}.exercise-badge{min-width:58px;max-width:100%;border-radius:.7rem;border:1px solid rgba(246,201,109,.22);background:#f6c96d14;display:flex;flex-direction:column;justify-content:center;align-items:center;padding:.42rem;text-align:center;font-weight:900}.exercise-badge small{margin-top:.2rem;color:var(--color-text-muted);font-size:.62rem;font-weight:800}.exercise-bottom{margin-top:.15rem;padding-top:.55rem;border-top:1px solid rgba(255,255,255,.1);display:flex;justify-content:space-between;flex-wrap:wrap;gap:.5rem;color:var(--color-text-muted);font-size:.8rem;font-weight:700}.exercise-bottom>div{min-width:0;overflow-wrap:anywhere}.exercise-content>.primary-button,.exercise-content>.link-button{width:100%;min-height:42px;border-radius:.8rem}@media(max-width:420px){.exercise-mid{grid-template-columns:1fr}.exercise-tile{grid-template-columns:1fr;padding:.7rem}.exercise-content{padding:0}.exercise-visual{min-height:0;aspect-ratio:3 / 4}.exercise-badge{width:100%;min-height:52px}.exercise-subtle,.exercise-tag{max-width:7rem;font-size:.72rem}}.exercise-coming-soon{margin-top:1rem}.exercise-guide{margin-top:1.25rem;display:grid;gap:1.25rem}.exercise-guide__facts{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));border:1px solid var(--color-border);background:#080d16db}.exercise-guide__facts>div{min-width:0;padding:.85rem 1rem;display:grid;align-content:start;gap:.25rem;border-right:1px solid var(--color-border)}.exercise-guide__facts>div:last-child{border-right:0}.exercise-guide__facts span,.exercise-measurement span{color:var(--color-text-muted);font-size:.78rem;text-transform:uppercase;font-weight:700}.exercise-guide__facts strong{overflow-wrap:anywhere}.exercise-guide__media-grid{display:grid;grid-template-columns:minmax(420px,1.25fr) minmax(340px,.75fr);gap:1.25rem;align-items:start}.exercise-setup-panel{min-width:0;padding:1rem;display:grid;gap:.85rem;border:1px solid var(--color-border);background:#080d16eb}.exercise-setup-panel__heading{display:flex;align-items:flex-start;justify-content:space-between;gap:.75rem}.exercise-setup-panel__heading h2{margin:.15rem 0 0;font-size:1.12rem}.exercise-setup-panel__heading>span{flex:0 0 auto;padding:.3rem .5rem;border:1px solid rgba(246,201,109,.35);color:#f6c96d;font-size:.76rem;font-weight:700}.exercise-video-slot{margin:0;min-width:0;min-height:clamp(580px,68vh,760px);display:grid;grid-template-rows:minmax(0,1fr) auto;border:1px solid var(--color-border);background:#05070b}.exercise-video-slot video,.exercise-video-placeholder{width:100%;height:100%;min-height:0;display:block;object-fit:contain;background-color:#05070b}.exercise-video-placeholder{background-position:center;background-size:cover;padding:1.25rem;display:grid;place-content:center;justify-items:center;gap:.45rem;text-align:center}.exercise-video-placeholder__play{width:3.2rem;aspect-ratio:1;display:grid;place-items:center;padding-left:.15rem;border:1px solid rgba(246,201,109,.7);border-radius:50%;color:#f6c96d;background:#05070bcc}.exercise-video-placeholder small{max-width:30rem;color:var(--color-text-muted)}.exercise-video-slot figcaption{padding:.55rem .75rem;color:var(--color-text-muted);font-size:.82rem;border-top:1px solid var(--color-border)}.exercise-setup-figure{margin:0;display:grid;grid-template-rows:minmax(0,1fr) auto;border:0;background:transparent}.exercise-setup-figure svg{display:block;width:100%;height:auto;min-height:0;aspect-ratio:1 / 1;border:1px solid rgba(246,201,109,.2);background:#080d12}.setup-diagram__outer{fill:#090e13;stroke:#f6c96d94;stroke-width:.8}.setup-diagram__field{fill:#112a22;stroke:#deede342;stroke-width:.45}.setup-diagram__grid{fill:url(#setup-grid);stroke:none;opacity:.16}#setup-grid path{fill:none;stroke:#dbe7dc;stroke-width:.2}.setup-diagram__path{fill:none;stroke:#f6c96d;stroke-width:1.35;stroke-linecap:round;stroke-linejoin:round}.setup-diagram__path--dashed{stroke-dasharray:3 2}#setup-arrow path{fill:#f6c96d}.setup-diagram__person circle,.setup-diagram__person path{fill:#79b8ff;stroke:#dcecff;stroke-width:.8;stroke-linecap:round}.setup-diagram__person .setup-diagram__person-ring{fill:#79b8ff21;stroke:#79b8ff80;stroke-width:.7}.setup-diagram__person--helper .setup-diagram__person-ring{fill:#f29b6821;stroke:#f29b688c}.setup-diagram__person .setup-diagram__facing{fill:#dcecff;stroke:none}.setup-diagram__person--helper .setup-diagram__facing{fill:#ffe2cd}.setup-diagram__person path{fill:none}.setup-diagram__person--helper circle,.setup-diagram__person--helper path{fill:#f29b68;stroke:#ffe2cd}.setup-diagram__person--helper path{fill:none}.setup-diagram__cone{fill:#f4a340;stroke:#ffe0a4;stroke-width:.55}.setup-diagram__ball{fill:#f8fafc;stroke:#111827;stroke-width:.7}.setup-diagram__ball-detail{fill:none;stroke:#111827;stroke-width:.55}.setup-diagram__goal path,.setup-diagram__wall{fill:none;stroke:#f8fafc;stroke-width:.8}.setup-diagram__target{fill:#f6c96d24;stroke:#f6c96d;stroke-width:.7;stroke-dasharray:2 1}.setup-diagram__label,.setup-diagram__path-label{fill:#f8fafc;font-size:3.4px;font-weight:700;text-anchor:middle;paint-order:stroke;stroke:#07100d;stroke-width:1.2px}.setup-diagram__path-label{fill:#ffe29a;text-anchor:start;stroke-width:0}.setup-diagram__path-caption rect{fill:#060a0ed6;stroke:#f6c96d59;stroke-width:.35}.exercise-setup-figure figcaption{padding:.55rem .7rem;display:flex;flex-wrap:wrap;gap:.75rem;border:1px solid var(--color-border);border-top:0;color:var(--color-text-muted);font-size:.72rem}.exercise-setup-figure figcaption span{display:inline-flex;align-items:center;gap:.3rem}.legend-dot{width:.6rem;aspect-ratio:1;border-radius:50%;background:#79b8ff}.legend-dot--helper{background:#f29b68}.legend-dot--cone{border-radius:0;background:#f4a340}.exercise-guide__instructions{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(280px,.65fr);gap:1rem}.exercise-guide__instructions>div,.exercise-measurement{border:1px solid var(--color-border);background:#080d16db;padding:1rem}.exercise-guide__instructions h2{margin:.2rem 0 .65rem}.exercise-guide__instructions ol{margin:1rem 0 0;padding-left:1.3rem;display:grid;gap:.65rem}.exercise-measurement{display:grid;align-content:start;gap:0}.exercise-measurement>div{padding:.8rem 0;border-bottom:1px solid var(--color-border)}.exercise-measurement>div:first-child{padding-top:0}.exercise-measurement>div:last-child{border-bottom:0;padding-bottom:0}.exercise-measurement p{margin:.35rem 0 0}.exercise-safety span{color:#f5b36f}.exercise-entry-card{margin-top:1.25rem;padding:1rem;display:grid;gap:1rem;border:1px solid rgba(246,201,109,.35);background:#0c121cf0}.exercise-entry-card h2{margin:.2rem 0 .35rem}.exercise-entry-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem}.exercise-entry-grid label{display:grid;gap:.4rem;color:var(--color-text-muted)}.exercise-entry-input{min-width:0;display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;border:1px solid var(--color-border);background:#080e16}.exercise-entry-input input{width:100%;min-width:0;min-height:52px;border:0;padding:0 .75rem;background:transparent;color:var(--color-text);font:inherit;font-size:1.1rem}.exercise-entry-input>span{padding:0 .75rem;color:var(--color-text-muted);font-size:.85rem}@media(max-width:800px){.exercise-guide__facts{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-guide__facts>div:nth-child(2){border-right:0}.exercise-guide__facts>div:nth-child(-n+2){border-bottom:1px solid var(--color-border)}.exercise-guide__media-grid,.exercise-guide__instructions{grid-template-columns:1fr}.exercise-video-slot{width:min(100%,520px);min-height:0;height:min(76svh,720px);margin-inline:auto}.exercise-setup-figure svg{min-height:0;aspect-ratio:1 / 1}}@media(max-width:480px){.exercise-entry-grid{grid-template-columns:1fr}.exercise-guide__facts{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-guide__facts>div{border-bottom:1px solid var(--color-border);border-right:1px solid var(--color-border);padding:.75rem}.exercise-guide__facts>div:nth-child(2n){border-right:0}.exercise-guide__facts>div:nth-last-child(-n+2){border-bottom:0}.exercise-video-slot{width:100%;height:min(74svh,660px);min-height:500px}.exercise-setup-panel{padding:.75rem}.exercise-setup-panel__heading h2{font-size:1rem}.exercise-setup-figure svg{aspect-ratio:1 / 1.08}.exercise-setup-figure figcaption{gap:.5rem;font-size:.68rem}}.juggling-card{margin-top:1rem;display:grid;gap:.8rem}.exercise-video-card{margin:0;border-radius:1rem;overflow:hidden;border:1px solid rgba(246,201,109,.18);background:#05070b;box-shadow:0 20px 58px #0000006b;display:grid;place-items:center}.exercise-video-card video{display:block;width:auto;height:auto;max-width:100%;max-height:min(70vh,720px);object-fit:contain;background:#05070b}.juggling-count{font-size:clamp(2.4rem,11vw,4rem);line-height:1;font-weight:700}.juggling-tap-button{min-height:84px;border-radius:1rem;border:1px solid var(--color-accent-hover);background:var(--color-accent);color:var(--color-on-accent);font-size:1.1rem;font-weight:700;cursor:pointer}.juggling-card input{min-height:44px;border-radius:.75rem;background:#0b111c;border:1px solid var(--color-border);color:var(--color-text);padding:0 .75rem}.reaction-card{margin-top:1rem;display:grid;gap:.8rem}.reaction-header{display:flex;justify-content:space-between;align-items:center;gap:.75rem}.reaction-stimulus{font-size:clamp(2rem,8vw,3rem);font-weight:800;line-height:1;letter-spacing:.04em}.reaction-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:.6rem;transition:box-shadow .12s ease}.reaction-grid--correct{box-shadow:0 0 0 2px #3ea66a inset;border-radius:.8rem}.reaction-grid--error{box-shadow:0 0 0 2px #b04747 inset;border-radius:.8rem}.reaction-cell{min-height:86px;border:1px solid var(--color-border-strong);border-radius:.85rem;color:#fff;font-weight:700;letter-spacing:.02em;cursor:pointer}.reaction-cell--red{background:#b63d3d}.reaction-cell--blue{background:#2f67c7}.reaction-cell--green{background:#2c8c45}.reaction-cell--yellow{background:#b0901d}.reaction-cell--orange{background:#b4652a}.reaction-cell--purple{background:#6b4cae}.reaction-timebar{width:100%;height:10px;border-radius:999px;background:#252a30;overflow:hidden}.reaction-timebar>div{height:100%;background:linear-gradient(90deg,#b96f2a,#efc36f);transition:width 80ms linear}.reaction-summary{display:grid;gap:.45rem}.reaction-summary p{margin:0}.timed-card{margin-top:1rem;display:grid;gap:.8rem}.reward-panel{position:relative;overflow:hidden;border:1px solid rgba(250,204,21,.28);border-radius:1rem;background:radial-gradient(circle at 15% 20%,rgba(250,204,21,.2),transparent 28%),linear-gradient(135deg,#22c55e1f,#dda94f1f),#080d16eb;padding:1rem;display:grid;gap:.85rem;box-shadow:0 18px 50px #00000061;animation:reward-rise .36s ease-out both}.reward-panel>*{position:relative;z-index:1}.reward-panel__burst{position:absolute;inset:-40% 45% auto auto;width:12rem;aspect-ratio:1;border-radius:999px;background:radial-gradient(circle,rgba(250,204,21,.34),transparent 64%);filter:blur(2px);animation:reward-pulse .9s ease-out both}.reward-panel h2{margin:0;color:#fde68a;font-size:clamp(2.2rem,10vw,4rem);line-height:.9}@keyframes reward-rise{0%{opacity:0;transform:translateY(10px) scale(.98)}to{opacity:1;transform:translateY(0) scale(1)}}@keyframes reward-pulse{0%{opacity:.35;transform:scale(.8)}to{opacity:.9;transform:scale(1.35)}}.timed-display{font-size:clamp(2.2rem,9vw,3.6rem);line-height:1;font-weight:700}.timed-actions{display:flex;gap:.6rem;flex-wrap:wrap}.timed-actions .primary-button,.timed-actions .link-button{min-height:64px;padding:.9rem 1.2rem;font-size:1.05rem;font-weight:700;border-radius:.95rem;flex:1 1 180px}@media(max-width:480px){.timed-actions .primary-button,.timed-actions .link-button{min-height:72px;width:100%;flex-basis:100%;font-size:1.12rem}}.exercise-history{margin-top:1.25rem;padding-top:1rem;border-top:1px solid var(--color-border)}.exercise-history-head{margin-bottom:.75rem}.exercise-history-head h2{margin:0;font-size:1.1rem}.exercise-history-list{list-style:none;padding:0;margin:0;display:grid;gap:.75rem}.exercise-history-item{border:1px solid var(--color-border);border-radius:.9rem;background:#0b111c;padding:.85rem;display:grid;gap:.8rem}.exercise-history-item-head{display:flex;justify-content:space-between;gap:.75rem;align-items:flex-start}.exercise-history-summary{margin:.25rem 0 0}.exercise-history-actions{display:flex;flex-wrap:wrap;gap:.5rem}.exercise-history-editor{display:grid;gap:.75rem}.exercise-history-editor label{display:grid;gap:.35rem}.exercise-history-editor span{color:var(--color-text-muted);font-size:.95rem}.exercise-history-editor input{min-height:44px;border-radius:.75rem;background:#0b111c;border:1px solid var(--color-border);color:var(--color-text);padding:0 .75rem}.exercise-history-grid{display:grid;gap:.75rem}.stats-toolbar{display:grid;gap:.75rem;margin:1rem 0}.stats-toolbar label{display:grid;gap:.35rem}.stats-toolbar span{color:var(--color-text-muted);font-size:.95rem}.stats-toolbar select{min-height:44px;border-radius:.75rem;background:#0b111c;border:1px solid var(--color-border);color:var(--color-text);padding:0 .75rem}.stats-grid{display:grid;gap:.75rem}.stats-card{border:1px solid var(--color-border);border-radius:.9rem;background:#0b111c;padding:.9rem}.stats-card h2{margin:0;font-size:1.1rem}.stats-list{margin:.75rem 0 0;display:grid;gap:.45rem}.stats-list div{display:flex;justify-content:space-between;gap:.75rem}.stats-list dt{color:var(--color-text-muted)}.stats-list dd{margin:0;font-weight:600}.stats-trend{margin-top:1rem}.trend-list{list-style:none;padding:0;margin:0;display:grid;gap:.45rem}.trend-list li{display:grid;grid-template-columns:58px 1fr auto;align-items:center;gap:.6rem}.trend-day,.trend-value{font-size:.9rem;color:var(--color-text-muted)}.trend-bar-wrap{height:.6rem;border-radius:999px;background:#252a30;overflow:hidden}.trend-bar{height:100%;border-radius:999px;background:linear-gradient(90deg,#b96f2a,#efc36f)}.trend-bar--secondary{background:linear-gradient(90deg,#44a86b,#73c996)}.trend-bar--timed{background:linear-gradient(90deg,#be7c32,#e0a059)}@media(min-width:768px){.landing-compact-hero{grid-template-columns:minmax(0,1fr) minmax(330px,.55fr);min-height:clamp(31rem,55vh,38rem);padding:clamp(2rem,4vw,3.25rem)}.landing-compact-hero h1{font-size:clamp(4.4rem,7.5vw,7.4rem)}.landing-brand-title span{display:inline}.landing-hero-card-stack{width:min(31rem,36vw);height:min(31rem,36vw)}.landing-hero-card{width:min(17.5rem,21vw)}.landing-card-preview{grid-template-columns:minmax(0,1.05fr) minmax(0,.95fr)}.sample-player-card{flex-basis:min(19rem,32vw);width:min(19rem,32vw)}.flow-grid,.audience-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.landing-principle-grid{grid-template-columns:minmax(0,.85fr) minmax(0,1.1fr) minmax(0,1.1fr)}.audience-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.player-card{grid-template-columns:minmax(0,1fr) auto;align-items:center}.dashboard-card-panel{grid-template-columns:minmax(0,1fr) minmax(17rem,.45fr)}.player-card__progress{grid-column:1 / -1}.today-grid{grid-template-columns:minmax(0,1.2fr) repeat(2,minmax(220px,.55fr))}.mission-hero{grid-template-columns:minmax(0,1fr) auto}.role-hero{grid-template-columns:minmax(0,1fr) minmax(22rem,.6fr)}.body-tree{grid-template-columns:minmax(19rem,.8fr) minmax(0,1.2fr);align-items:start}.body-tree--compact{grid-template-columns:minmax(17rem,.55fr) minmax(0,1.45fr)}.body-tree__list,.card-insight-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.trainer-create-form{grid-template-columns:minmax(0,1fr) minmax(0,1fr) auto;align-items:end}.admin-form-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.admin-form-grid__wide{grid-column:span 3}.admin-users-layout{grid-template-columns:minmax(280px,.38fr) minmax(0,.62fr);align-items:start}.admin-reports-layout{grid-template-columns:minmax(240px,.32fr) minmax(0,.68fr);align-items:start}.admin-report-list,.admin-users-list{position:sticky;top:1rem;max-height:calc(100vh - 2rem);overflow:auto}.admin-data-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.admin-mini-row{grid-template-columns:minmax(160px,1fr) minmax(160px,.75fr) minmax(90px,.35fr) minmax(120px,.5fr);align-items:center}.exercise-grid{grid-template-columns:repeat(auto-fit,minmax(16.25rem,1fr))}.metrics-input-grid,.exercise-history-grid,.stats-toolbar,.stats-grid{grid-template-columns:1fr 1fr}}@media(max-width:860px){.topbar{align-items:flex-start}.topbar-actions{justify-content:flex-end;flex-wrap:wrap}.topbar-app-link{display:none}.app-nav{bottom:.5rem;top:auto}}@media(max-width:640px){body{background-attachment:scroll}.page-content{padding-left:.75rem;padding-right:.75rem}.mission-hero h1{max-width:12ch}.body-tree__figure{min-height:27rem}.body-node{width:3.7rem;min-height:2.95rem}.body-node strong{font-size:.95rem}.body-node span{font-size:.56rem}.landing-grid--product{gap:1rem}.landing-compact-hero{min-height:auto;border-radius:.9rem;padding:1rem}.landing-compact-hero .hero-copy{font-size:.95rem}.landing-hero-card-stack{width:min(20rem,88vw);height:16rem}.landing-hero-card{width:min(11.75rem,45vw);border-radius:.85rem}.landing-hero-pills{justify-content:flex-start}.card-carousel-track{padding-left:.75rem;padding-right:.75rem;margin-left:-.75rem;margin-right:-.75rem}.sample-player-card{flex-basis:min(18rem,86vw);width:min(18rem,86vw)}.panel-headline{align-items:flex-start}.exercise-history-item-head{flex-direction:column}.product-hero{min-height:560px}.team-challenge-form,.team-ranking-row{grid-template-columns:1fr}}@media(max-width:420px){.topbar{padding:.75rem;gap:.75rem}.topbar-actions{width:100%;justify-content:flex-start;gap:.5rem}.topbar-actions .link-button,.topbar-actions .primary-button,.topbar-actions button,.language-switcher select{min-height:40px;border-radius:.65rem;padding:.5rem .7rem;font-size:.9rem}.language-switcher{max-width:100%;flex-wrap:wrap}.landing-compact-hero h1{font-size:clamp(1.75rem,8.75vw,2.35rem)}.hero-actions>*{flex-basis:100%}.landing-hero-card-stack{height:14rem}}.legal-panel{width:min(820px,100%);margin:1rem auto}.legal-contact-figure{margin:1rem 0;overflow-x:auto}.legal-contact-figure img{display:block;width:760px;height:220px;max-width:none;border-radius:1rem}.site-footer{border-top:1px solid var(--color-border);padding:1rem;color:#b8b0a1;display:flex;justify-content:space-between;gap:1rem;flex-wrap:wrap}.site-footer p{margin:0}.footer-links{display:flex;gap:1rem}@media(min-width:768px){.topbar,.page-content,.site-footer{padding-left:2rem;padding-right:2rem}.hero{padding:1.5rem}.hero-images,.metric-columns{grid-template-columns:1fr 1fr}}